HFS Personal Training 

Contact Name: Joseph Cantlin (Joey)
Business Name: HFS Personal Training
Trading Name: Joseph Cantlin T/A HFS Personal Training
Business E-Mail: joeycantlinpt@gmail.com
Contact No.: 0408 505 418

QUALIFICATIONS

• Cert III and IV in Fitness,
• Strength & Conditioning Coach Lvl 1
• Mechanics of Lifting Instructor
• Level 1 and Advanced Boxing Coach/Instructor
• Kettlebell Instructor
• Group Fitness Instructor

ACHIVEMENTS

• 2^nd Place Men's Physique Overall INBA Tropix, 2015
• 2^nd Place Men's Physique Open INBA Brisbane Classic, 2015
• 400m, 800m, Triple Jump State Athletics Representative
• 3 Years National Level Tennis Player

I have been preparing Fitness and Bikini Models for contests now for 1.5 years. In this time I have had numerous top 3’s and top 5’s, as well a 1^st.

I use a flexible dieting approach that allows my clients to lead an enjoyable lifestyle during contest prep as well as maintain a consistent calorie intake to allow for a consistent fat loss result. I also teach all my clients to pose 1 on 1 or in a group class setting.

I provide the Nutrition Recommendations & Training Programs to all my clients and update them as required to make there is continued progression.

I recently competed at my first contest in the Mens Physique Category where I took two 2^nd Places. One in the overall title in Townsville at the INBA Tropix and another one in the Open Class at the INBA Brisbane Classic.